C Shaw Wellbeing by the seashore
Fun fitness sessions
for the whole family
From group exercise to private sessions in dance & fitness
Working with community organisations to promote healthy living by providing fun activities for the whole family.
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Providing sessions at a local venues, private studio or the client's home.
"Change happens through movement,
and movement heals."
Joseph Pilates
A wealth of knowledge in
HEALTH & FITNESS
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Enhance your fitness journey with professional 1-on-1 training and group fitness classes tailored for both children and adults. A diverse range of programs are available including Pilates, Zumba®, STRONG Nation™, CIRCL Mobility™, Bootcamp, Baby & Ballates, Dance Gems, and much more.
Services also encompass New Mama consultations, GP referrals, low back pain recovery, nutrition and weight management, as well as bespoke choreography for hen parties and weddings with our LoveTrain package that includes both couples personal training and wedding dance choreography.
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Meet Gemma, your dedicated Health, Fitness & Wellness Coach. With over 24 years of experience in the health and fitness industry, I'm here to help you move better, feel stronger, and live a healthier life. Whether you're just starting out, coming back after a break, or aiming to elevate your training, I'm committed to inspiring, educating, and supporting you every step of the way. My lifelong passion for anatomy, physiology, and holistic wellness, shows in both my teaching methods and the programmes I create. I use science based research, life experiences and my qualifications to tailor the perfect programmes for each and every one of my clients.
