C Shaw Wellbeing by the seashore
Fun fitness sessions for the whole family
From group exercise to private sessions in dance & fitness
Working with community organisations to promote healthy living by providing fun activities for the whole family.
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Providing sessions at a local venues, private studio or the client's home.
"Change happens through movement,
and movement heals."
Joseph Pilates
A wealth of knowledge in
HEALTH & FITNESS
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Enhance your fitness journey with professional 1-on-1 training and group fitness classes tailored for both children and adults. We offer a diverse range programs including Pilates, Zumba®, STRONG Nation™, CIRCL Mobility™, Bootcamp, Baby & Ballates, Dance Gems, and much more. Our services also encompass New Mama consultations, GP referrals, low back pain recovery, nutrition and weight management, as well as bespoke choreography for hen parties and weddings. With our LoveTrain couples personal training and wedding dance choreography, we emphasize the importance of today's actions for a healthier tomorrow. Join us in our wellbeing workshops and take the first step towards a brighter future!
Meet Gemma, your dedicated Health, Fitness & Wellness Coach. With over 24 years of experience in the health and fitness industry, I'm here to help you move better, feel stronger, and live a healthier life. Whether you're just starting out, coming back after a break, or aiming to elevate your training, I'm committed to inspiring, educating, and supporting you every step of the way. My journey from professional dancer to fitness coach has fueled my passion for anatomy, physiology, and holistic wellness, you receive the best guidance tailored to your needs.
